The Two Foundations of Self-Care
After hitting rock-bottom three+ years ago, I finally figured out why taking care of yourself as a special needs parent seems unachievable.
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Lara Kitts
Mar 7, 20214 min read
What is mindfulness? (And how the heck do I do it?)
The reality was that transferring the skills we were learning into our everyday lives was hard. We aren’t a society that values going slow.
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Lara Kitts
Feb 21, 20213 min read
Meet Kara Renninger: Flight Club Member, Mom of Four, Entrepreneur
She showers, does at least one load of laundry...fills her water cup ‘most days’. She states, “When I’m doing good, that’s my self-care.
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Lara Kitts
Feb 7, 20216 min read
Top 7 Self-Care Tools You Can Use Today (and They’re FREE!)
Depending on the abilities of your child, most are going to need our care at some level well beyond young adulthood. How do you endure it?
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Lara Kitts
Jan 17, 20217 min read
How to Take Care of Yourself While You Take Care of Others: A Guide for Special Needs Parents
We have things in common that other parents cannot relate to. We carry a tremendous amount of stress, grief, and guilt…and it is heavy.
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